misty mountain peaks in the background with Autumn trees framing them in the foreground

Tamsin Grainger is a Zen practitioner of walking, art, care, and movement, working in a holistic environment that is in continuous flux and change.

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Walking the Pennywell Labyrinth in solidarity with Lebanon
Walking the Pennywell Labyrinth in solidarity with Lebanon

Walking the Pennywell Labyrinth in solidaroty with the people of Lebanon

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Walking for Peace
Walking for Peace

A blog about walking, alone and with others in Edinburgh and at a distance, for peace.

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Pennywell Murals Community Walk
Pennywell Murals Community Walk

Join us on a community walk to visit the Pennywell Arts and Heritage Trail in North Edinburgh

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Pilgrimage for COP26
Pilgrimage for COP26
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Discovering Granton While Walking Like a Tortoise - podcast
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Rock On!
Rock On!
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View fullsize 'Quiet Mind, Pure Clean Chi makes Long Life' There's nothing like spending time stitching to help embody this 'murmur' from @shiatsutaichiqigong @leynicola For saying together before practising the Pre heaven Form It is now mounted on my practice r
View fullsize Wildfire Women's Choir for International Women's Day 11 March, 7.30-9.30pm at St Serf's Hall Trinity Edinburgh SINGING songs from around the world, simple but sounding amazing sung together. With @singlouderthantheguns and #teaandcake #wildfirewomens
View fullsize Better Movement / Happier Thoughts : Chi Gung gentle exercise free course starts today 18 February until 4 March 11am - 12 noon @drylawnc Drylaw Neighbourhood Centre. All welcome. #qigong #chigung #bettermovement #happierthoughts #gentleexercise
View fullsize 5 Ways To Keep Your Energy Up Before Spring Comes some ideas which might help keep your energy up in the weeks and even months ahead before the warmth returns. Using the ancient wisdom of South East Asian Medicine. Link in bio on shiatsu690.com #
View fullsize The Forest of Dean Walking the Gloucestershire Way through the Forest of Dean from Chepstow. Injury and using the right and left sides of the brain.... http://walkingwithoutadonkey.com/2025/04/14/the-forest-of-dean/
View fullsize North Edinburgh Art Trail An arts trail in North Edinburgh, from Natalie Taylor's labyrinth at Pennywell Kirk to the mural on the Edinburgh Direct Aid Warehouse wall made by Draya Madú with Eva Paredes and volunteers. Map here. Labyrinth by N
View fullsize It doesn't matter how often it happens, death is still a mystery to me. That someone can be such a vital part of life and then be gone. At least in living, laughing form. Thanks to Rosemary Burnett for being beside me when we sang in Wildfire Choir
View fullsize Chi gung classes for peace and balance. Gentle exercises for health and wellbeing. All levels welcome. #chigung #qigong #chikung